What a beautiful morning for a long run! Blue sky, a very light breeze and lots of smiles!
After an early breakfast to fuel the 90/120/150 minutes long run the team headed to the track for the final dynamic warm up. A few pogos to finish off, how many did we capture off the floor?
Each group was allocated a support bike rider who provided music and carried the fuel/drink/water.
Then they were off, an out and back, keeping the sea on your right hand side!
Long run in the bag, it was to the pool to cool the legs then a quick shower before refuelling at lunch.
We regrouped for our wrap up meeting before heading into Villamoura or to the sun bed for the afternoon. Perfect recovery!
And so in the blink of an eye we reach our last night of the Camp. Portugal you have been magnificent! Thank you to everyone that has attended you have been awesome! 2025 here we come!
