Long run day

Those doing spring marathons were up early ready to tackle their long runs. After a dynamic warm up, we headed out on the off-road loop, back past the hotel and then out and back along the promenade to make 2 hours. Those with a little more on the plan added extra.  Kick off was 7am, the earliest start we have had. The advantage of this was that we could be back in time for a breakfast. 
Our bike outriders were needed today to supply water and tunes. 
It was so early that we don’t have any photographs.

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The final talk of the week was by Jenny about injuries and avoiding them. The content was excellent.

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Jenny left us with…….

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Then it was out for lunch and the start of the last day celebrations. 

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 It was best dresses and jackets for the final evening. The red carpet was laid and the stars gathered in the usual corner. The Awards Ceremony took place at 6:45pm prompt, with this year’s categories being fiercely competitive. Everyones talents were recognised, including the “best belly” and “best silly golfer”.

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Then it was off to a local restaurant for our final dinner together. Good food, great wine, excellent music and fabulous friends.
What a fantastic night!

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