So the final day is here and the training camp is almost complete. The buzz of the previous nights fun was still evident and the last warm up was attended by a foxy yogi busting the moves.
Then onto the run. Our final time along the now familiar routes. The mileage for the week hitting heights not seen for a while too!
Group 1: Kenya road and back
Group 2; Kenya road, golf courses (red road), nature reserve look out and back along river bank
Breakfast was a slick affair as we needed to pack and vacate rooms.
Our wrap up meeting with evaluation and feedback was the last group activity before lunch and a walk to stretch legs before our flight home
