The class is designed for runners, but anyone can join in and still gain the benefits of improving mobility, strength and movement skills.
These are the aims of every class:
Every class is different each week but focusing on the aims above broken into a warm up, movement skills, strength, running drills, HIIT, plyometrics and a cool down.
This class is designed to help ALL runners. You are encouraged to work at your own pace and ensure you work within your CURRENT capabilities and improving your level of capability as you attend each class. Those with some experience of Pilates, boot camps, HIIT sessions and gym classes will find the class easier to start with.
Tuition is provided throughout the class reinforcing key movements and exercises with a strong focus on technique and understanding the purpose of every exercise and how each exercises relates to running.
The class focuses heavily on improving your understanding of why we need to incorporate the exercises into our weekly routine, including the latest research. EVERY exercise is designed to improve your running, no exercise wastage!
We aim to make the sessions as easy as possible to join in with so the main equipment you will need is:
