Running Physiotherapy
What Does The Running Physiotherapy Service Cover?
This appointment is aimed at the runner who may: -
- Have an injury which means you cannot run at all, have to run slower, not as far?
- Can run but feel you are unbalanced and sense this may cause an injury in the future?
- Feel like you could run faster but an area of your body/running gait is preventing this?
- New to running and want to make sure that your body is capable of increasing the running miles/pace?
- 40+ years of age and feel your body is starting to affect your running?
Prior to your appointment you will be asked to complete a comprehensive questionnaire all about your running, which will help your physiotherapist plan the assessment. It is important that you provide as much detail as possible and complete as soon as possible so that your physiotherapist can ensure that the appointment is suitable for you. The questionnaire will ask you about what your GOAL is in seeking help.
The assessment process may comprise of any or all of the following: -
- A gait analysis on the treadmill
- Mobility and strength testing
- Jump and hopping tests
- Manual “hands on” assessment of joint/soft tissue range and mobility
After the assessment your physiotherapist may continue with treatment (depending on time available), this may comprise of: -
- Manual “hands on” treatment
- Acupuncture
- Advice and education
- Home exercise program
Often the treatment provided blends with the assessment process to see how your body/tissues respond so that an appropriate discussion of the findings and what the potential plan forward might be.
Finally your physiotherapist will discuss with you the findings and plan further assessment/treatment and rehabilitation with you. If you require help from another professional, this will also be discussed with you.
Most runners require at least 3 hours of time with the physiotherapist to ensure that you have been assessed and treated completely or have an ongoing plan in place for an expected completion of your goal. This may take place over a few weeks or few months dependent on the nature of the issue you require help with. If you do just want an assessment and guidance on a path forward that you aim to work on independently with no further help from your physiotherapist please do let us know at the beginning of your assessment or on your initial questionnaire so that we can plan the session accordingly.
The 60 minute session includes an assessment, treatment (where required) a discussion of the findings and set up and provision of an individualised exercise program including videos and detailed instructions sent via email and can also be viewed in a secure app. For further information about the app go to https://www.physiapp.com/.
Sophie Street BSc (Hons)
Physiotherapist Specialising In Running
Sophie Street Running Physiotherapist
Sophie is a dedicated Musculoskeletal Physiotherapi
She particularly enjoys supporting runners through gait analysis, injury prevention, rehabilitation, and performance optimisation. Sophie is also a certified Mummy MOT Practitioner and is currently expanding her expertise in pelvic health physiotherapy, with a focus on supporting sporting and remote populations.
Sophies Hobbies and Activities
In her spare time Sophie trains as an army reservist and works as a checkpoint therapist at ultras and overseas running expeditions where she delivers on-the-spot care to athletes in challenging conditions. She is committed to staying at the forefront of her field, regularly engaging with the latest research to inform her practice. She enjoys sharing her knowledge through blogs and patient-friendly infographics, helping runners and clinicians alike stay informed. Whether you’re recovering from an injury, aiming to improve your running form, or preparing for your next race, Sophie’s clinical skills, personal experience, and passion for running make her the ideal partner for your rehab journey.
Jenny Blizard Running Physiotherapist
Jenny Blizard is a physiotherapist and Clinic Director here at Blizard Physiotherapy. She is a Chartered Physiotherapist who specialises in running physiotherapy and pelvic health physiotherapy. Jenny graduated in 2004 with a first class honours degree in physiotherapy and since has continued her professional development.
As a previous triathlete and keen lifelong runner including representing Great Britain at junior and senior level, she predominantly helps runners to reach their best potential using her physiotherapy skills. This includes the full spectrum of the beginner runner, the pre and post natal runner, the masters runner and the elite standard runner. She has also developed Blizard Run Club with her husband and running coach David Tune. Blizard Run Club is an online strength and conditioning program for runners, providing a solution for those runners who understand the importance for S&C but need a home solution. You can find out further details here.
Jenny Blizard BSc (Hons), Chartered Physiotherapist, PGDip and PGCert in Women’s Health Physiotherapy, MCSP, HCPC
Physiotherapist Specialising In Running and Female Pelvic Health
Clinic Director
UKA Athletics Coach (Endurance)
Senior Great Britain And England International 2006-2011
Masters Athlete
