What exactly you will receive:
- Our most popular 10 minute focussed mobility routine The Ankle And Foot video
- Our Pre Run Dynamic Warm Up Routine video
- Our combined Pre Run Dynamic Warm Up Routine and Technical Run Drills session video
- Articles on —
- Opportunity after you have completed the videos and read the articles an invite to Blizard Run Club for much more
That is it, no more and no less.
"You won't want to miss out on this exclusive offer!"
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Who Are We?
Well we are real runners, and whilst we are modest individuals, we feel that it is important you trust us completely with your training. Here goes!
Jenny Blizard
Physiotherapist Specialising In Running and Women’s Health
UKA Athletics Coach
Senior Great Britain And England International 2006-2011
Masters Athlete
PB’s
5000m 16:09
10K 34:06
1/2 Marathon 75:53
Marathon 2:45
V40 5K 17.07
David Tune
Running Coach
Senior Great Britain And England International 1986-2000
Masters Athlete
PB’s
5000m 14:03
10K 29:03
Half Marathon 63:11
V45 Marathon 2:41
Together we have founded and developed the platform based on our experiences of running at international level and working in our specific professions predominantly with runners at our clinic Blizard Physiotherapy and Running Clinic.
Blizard Run Club started in May 2021 after many years of leading classes for runners alongside our roles at the clinic. During Covid-19 lockdown we carried on teaching the classes online and realised that we could help more runners access more than one class per week, tap into our knowledge on building training programs as well as have access to the latest running related research given in an understandable and actionable format.
We basically do all the work for you in the background, all you have to do is turn up to the classes, follow the training programs and read the articles!
We have both ran competitively since our teens and still continue to compete in the masters rankings. The masters age group (35+) is the quickest growing and largest running sector yet it is this age group who struggle most due to age related changes but ...... this age group we have found improve the most with a consistent and patient approach to training including strength and conditioning, many going on to run lifetime PB's. This age range is the main category that we feel we can help most with the platform.
