Thursday - A beautiful day in Vilamoura, Portugal

The day started with an early Yoga warm up on the track ready for the first run of the day. 

An easy run was planned allowing recovery ready for smashing the Track session tomorrow. We repeated our Monday run which took us onto the muddy Nature Reserve, which was beautiful and  fun. 

Group 1: Kenya road and back via river bank

Group 2/3: Kenya road and back via nature reserve look out and equestrian centre 

After breakfast we headed to the Conference Room for presentations on - Periodisation of your Training (Dave) and Strength & Conditioning for Runners (Jenny). The objective of both talks being to make you the best runner you can be. 

After lunch we had an optional walk, bike ride or Uber to Vilamoura  marina for sightseeing, coffee, ice cream or shopping.

Vilamoura is this way!

The Marina was busy with tourists, sailors and runners eating ice-cream!

After a few relaxing hours strolling, it was back to the track for an optional strides session in the afternoon sun. 

Then to cool down in the pool! Is there fish in the pool?

The sun was setting as we headed to the Games room for our daily debrief and next day planning meeting. On to Dinner and some evening free time.

The Grace family are the reigning champions of the Hotel  Entertainment, having won the last 3 evening competitions!

Another great day, bring on tomorrow!