Saturday - Long run day and evening out in Vilamoura

Last nights competition update, the Graces win 2 out of 3 Bingo games making the parents happy and the other guests envious!

The group split into an early long group doing 2 hours and a post breakfast group doing 90 minutes. Today was a perfect temperature for an out and back along the mile after mile of sea front. After a dynamic warm up, the banter began and the miles passed by rapidly. The water boys on the bikes did a great job, thank you!

After a Lunch refuel we headed onto the track to complete our second Spiky ball session. This enabled us to remove those knots but also reinforced good technique. The session was that professional that we had some young German athletes join us too! They have booked in for yoga with Dave in the morning. 

Now for the grand finale, cocktails in Vilamoura. Some of the group decided to head in early and have dinner too, whilst the rest followed on later.

 The sun is setting, the successful 2023 Camp is coming to a close. One last run tomorrow morning before the journey home!