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Training tips and simple training plans

We're always adding to this section and aim to provide you with a few simple guides to training for key events. Clearly it's hard to provide a one size fits all for training but thats why we have specific in clinic testing and coaching services to help support you achieve your true potential. 

If you've a topic that you would like us to add in here then please drop us a note with a request and we will see what we can do. Happy training!