NUTRITIONAL ANALYSIS AND PLANNING

£75 for initial analysis and review.

£25 for follow up reviews

Working with our in house dietician we can provide a full analysis of your current diet and body stats. From this we can then work with you to provide a plan, whether it be about weight control, improving your lifestyle or focussing on a physical goal or upcoming racing event. We also provide the opportunity for an on-going review to support you make any required changes. 

PHYSIOTHERAPY​ 

30mins £35 

60 mins £70

How do I decide what length of initial consultation to book? 
It is advised to book an hour's initial appointment if: - 

You have more than one area of pain, you have had your problem for longer than 3 months, you are travelling a long distance. Follow up treatments are usually 30 minutes. 

We follow the Maitland Concept of manual physiotherapy, carried out by our specially trained and highly qualified physiotherapists. Helping you recover from an injury.
We also look for opportunities to enhance your abilities in both sports or day to day life through extending movement range or helping maintenance of your body. ​Click on the above image for more information. 


ACUPUNCTURE


We use acupuncture as part of our Physiotherapy treatment service, while we don't offer this as a standalone service it is part of a treatment we will use during a Physiotherapy appointment if required to aid recovery.

Click on the above image for more information.


MODERN PILATES

£20 initial assessment / £48 per six week block of classes

Our Modern Pilates Practitioner,  teaches a six week courses. These classes are open to people of all ages and fitness levels, ensuring anyone can access this health-enriching exercise. Click on the above image for more information.

​​WOMENS HEALTH


Blizard Physiotherapy are here to help you solve those troublesome conditions as part of our Physiotherapy service. With experts in womens health conditions such as: 

Bladder Leakage
Weak Pelvic Floors
Prolapse Problems
Pregnancy Related Issues

Click on the above image for more information.


RISE AND SHINE YOGA 

£8.00 per 45 minute class

​Classes available at 07:30, 08:15, 09:30 and 10:15. 

Experience the benefits of rise and shine yoga as you stretch your body, awaken your mind and fuel your fire for the day ahead. Calmly work out all of the kinks and tightness from you nights sleep and leave feeling energised. Class sizes are limited to 5 students to ensure personal tuition. Click on the above image for more information.


01302 511755

info@blizardphysiotherapy.co.uk




FUNCTIONAL MOVEMENT CLASSES FOR ENDURANCE ATHLETES

£5 per session

Functional movement training helps support endurance athletes such as runners and cyclists stay in good condition, keep injury free, improve efficiency, flexibility and performance.It’s also beneficial for those not training or competing in a specific sport tone up and improve fitness Click on the above image for more information.

Investing in your greatest asset... you!

BIOMECHANICAL

SCREENING SERVICE

£75

Designed to assess an individual strengths and weaknesses by performing a range of physical tests using a variety of equipment.

Who is it for? 

▪Clients who are wanting to increase their physical capacity
▪If you’ve recovered from injury or a period of absence and wanting to return to their sport or activity
▪Athletes and sports teams wanting to improve functional performance and reduce risk of injury
▪Anyone looking to improve their movement capabilities in everyday life or activity
Click on the above image for a video of the service.

SPORTS MASSAGE

£25 per 30 mins

Sports massages are aimed at both sporty and non-sporty people in need of some help with niggles, aches and pains, or general discomfort caused by the stresses and strains of every day life. Click on the above image for more information.